Trail Running At Night: Moving Without Seeing

Trail running is possibly when I am at my happiest. It combines a natural physical exercise with being strongly connected to nature, and it engages my mind strategically in a way that road running does not. Navigating the technical difficulties of the trail clicks into something deep inside that feels instinctual, gives my brain a low-level workout and creates a meditative space to decompress. There are many great metaphors tying trail running to life, especially when thinking about how one always has to look ahead, assess the near term obstacles and formulate a plan on how to manage them. That may seem great on paper, but even that much ability to plan ahead is generous in comparison to what life is really like.

Life is much more like trail running at night.

Most of the forward motion I have had in my life seems to have been unplanned. I ended up taking classes in areas other than my chosen major, I followed my wife to another city for her graduate education and found my employment out of necessity. It became an actual career path through the encouragement of others pushing me along and supporting me. When my wife graduated I followed her again for her career and was incredibly lucky to find a place for myself in our new city with my old employer.

Looking forward to predict what might happen next has always been a bit dubious in my case given this history, but 2020 is shaping up to offer even more challenges. I have just learned that many more changes are coming for both my wife and myself. Her job was upended a few months ago and mine just informed me that I would be transferring roles and duties, losing my beloved colleagues and probably travelling more.

All of that is of course layered in and around the changes happening due to the COVID-19 pandemic. My wife is a university professor and chair of her department, which has decided to close campus and finish off the semester online only, creating a whole slew of questions without answers. My current travel for work has been suspended and the pressure on our day to day operations has caused many of our usual systems to be placed at the wayside while we figure out what the new normal looks like.

Of course, way beyond myself, it feels like this is a time of unprecedented upheaval around the world, and most of the people I talk with are feeling quite a bit of uncertainty about more than one area of their lives.

For me it feels very much like I am standing in a dense fog, trying to look down the path, and finding myself completely unable to see more than a few feet ahead. I was lucky enough to have a day like this recently and the time to get out with a camera to capture it for a few fleeting moments before the sun burned it off.

Trail running at night (or in dense fog) is an exercise in moving through obstacles without the luxury of foresight, and as such, has some great lessons that I am trying to internalize for other parts of my life right now in a moment where I just can’t see what the way forward looks like.

There is a river of creation, and time is a violent stream. As soon as one thing comes into sight, it is swept past and another is carried down: it too will be taken on its way.

Marcus Auralius, Meditation Book 4, 43

Core strength and flexibility are the things one can and must rely on.

In the daylight it is possible to run at the extremities, to plan your steps carefully and to use the obstacles to your advantage. One might intentionally step on roots or rocks in the path to gain more traction or to maintain momentum. Strong ankles and knee control can help take the force of these moves but only if the steps go according to plan.

When running at night it is better to run at the core. Since it is not possible to assess an obstacle ahead of time it is necessary to control the stride starting at the hip. Leave the knee and ankle as flexible as possible, so that when the foot comes down it can roll with the terrain. Keep the feet below the body and the center of gravity low. Focus on planting one foot, gaining balance and then pulling the next up. Get the knee ahead of you and bring down the ankle loose and flexible.

In this way one finds oneself focused inward, maintaining balance and regularity of stride, thinking much more about what the hip is doing than what the ankle is up to. Trying to hold a foot too rigid when you don’t know how it is going to land is a great way to sprain an ankle or worse.

Human beings are soft and supple when alive, stiff and straight when dead. The myriad creatures, the grasses and trees are soft and fragile when alive, dry and withered when dead. Therefore, it is said: the rigid person is a disciple of death; the soft, supple, and delicate are lovers of life. An army that is inflexible will not conquer; a tree that is inflexible will snap. The unyielding and mighty shall be brought low; the soft, supple, and delicate will be set above.

Tao Te Ching, Verse 76, Victor Mair translation

The core strength we rely on in our broader lives can serve the same function as we move into uncertainty. Having strong values and social networks will allow us to handle obstacles, not by lining ourselves up ahead of time, but by giving us a framework of support that will catch us, and a blueprint to know where we should made adjustments rather than stand fast against an obstacle.

A core strength of our family is the way we prioritize one on one time, time spent in nature and time for each parent to spend recharging individually. If any of those aspects start to slip or happen less frequently we know that an adjustment needs to be made. Trying to maintain the external specifics for plans we have made, appointments on the calendar, isn’t going to matter as much as being able to spend quality time together and maintain the balance.

Core values don’t just give us guardrails to know when things are out of balance, they also point us in the right direction to correct those imbalances. Knowing what matters means that you have a beacon to help keep orientation. Sensing when one partner in the couple is spending too much time taking point and might be getting burned out, the solution is easy: get them some time on their own, even if that means adjusting plans that have already been made.

When running at night, pace must also be adjusted. It would simply be foolish, even if one has run the course before, to try and run in the dark at the same speed one might run during the day. There is no harm in slowing down a bit when things are less clear, and only speeding up again when there is some open ground.

When circumstances force you into some sort of distress, quickly return to yourself. Do not stay out of rhythm for longer than you must: you will master the harmony the more by constantly going back to it.

Marcus Auralius, Meditations Book 6, 11

As a family travel is also very important to us. We have a rough draft schedule of travel and family milestones planned out for the next five years, but now seems like a good time to slow down and not worry much about what is going to be happening next year, much less next month. There will be time when we can revisit those plans and probably keep most of them in some form, but now is simply not it, and that is okay.

Running in the dark means focusing on yourself and having faith in the work you have put in building up your strength. In reality, running in the day shouldn’t be any different. Just because we think we can see down the path doesn’t mean we really know what is going to happen. The part of the path that looks dry may turn out to be slippery, and the branch we want to step on may not hold our weight at the critical moment. Even if we plan the moves correctly it doesn’t mean that we will be able to pull it off. Sometimes one just takes a bad step even with all the right training and strategy.

Both Taoism and Stoicism have been very helpful in preparing me for uncertainty in my life. These philosophies encourage self reflection, which is the only way we can come to know where our core values lay. Only once we begin to observe and prioritize the things that truly matter to us can we properly exercise those values, clarify their contours, and use them to guide our decisions.

Running at night isn’t a practice of sadistic self-punishment. It isn’t something that one should do just because it seems like a crazy idea. our of bravery. Running at night, because it cultivates this necessity of trusting one’s own body, is an exercise in faith. Letting go, trusting in one’s training and capabilities, not worrying about the path ahead, only the stars above and the surreal experience of gliding through the dark, is magical. My experience of this was an experience of faith, and I don’t mean to strip that word of any spiritual meaning. Knowing that I did have faith in myself, that I know some unshakable truths from my core, gave me a sense of contentment and freedom from worry that I haven’t had since.

I write this to remind myself of the feeling, and to try and give myself the perspective that I can be like this all the time. The things we think are stable in life may not be, and even on a clear day we will not be able to predict our future paths. Is it not best to run on faith in our core values, suspending judgement of the path ahead and reacting in the moment as much as possible? I hope that everyone is able to use these difficult times as an opportunity to reflect and redefine, and find some solid footing on the path ahead.

Unlike my trail running experience alone in the dark, we are not running this race of life alone. Now is a time to rely on ourselves, but also a time to rely on one another. Even as we make adjustments to our own lives it is helpful to know that we are all in this together. I hope that all of you and yours are safe, healthy and adapting in this challenging time.

7 thoughts on “Trail Running At Night: Moving Without Seeing

  1. You’re such a thoughtful writer, Andrew. I found this essay reassuring a couple of nights ago, particularly the parts about dealing with the challenges and uncertainty of the current moment. It resonated for me. I didn’t know what to say at the time, there are different pieces to your thinking but I wanted to acknowledge your thoughts. We’re not in lockdown (at least not yet) like Yuri in France but most everyone we know including ourselves, friends, neighborhood, etc., are practicing quite drastic social distancing. It’s all very awkward, disorienting and strange. We’re carrying on with resolve but the discombobulation is to the extreme. Not sure why I’m thinking this, maybe I saw this in your About or one of your posts but are you in Lincoln and your wife is at Univ. of Neb? I had a distant cousin play baseball at Nebraska. Didn’t know him well (ten or more years my senior) but for years my grandparents had a poster of him (and some of the other co-captains on the team) on the wall by a calendar and I thought his red cleats were so darn amazing :-).

    Interesting to hear about trail running from your perspective. It’s a pretty major part of outdoor culture here, lots of events and sponsored runs in addition to people out there on their own. I’m always stunned by some of the places I’ll run into runners in the backcountry, no shortage remarkable and elite athletes in the mountains out west! take care Andrew.

    Liked by 1 person

    1. Thanks for the kind words Jason, and glad to hear that they resonated a bit. We are here in Lincoln, although we are transplants so I haven’t quite got the sports in my blood yet 😉
      My wife is at the university and they have just rerouted all classes to online for the end of the year. Public schools are closed this week and I wouldn’t be surprised if they remained closed for the rest of the year. We haven’t seen many cases yet here, but there is certainly a heavy feeling in the air since we are all expecting it to ramp up at any moment.

      I have only had the chance to do one real trail run up in the Pacific Northwest around Tiger Peak south of Seattle. It was absolutely incredible (though I wasn’t quite prepared for those hills).

      Cheers, and hope that you and yours remain in good spirits.


  2. As a long-time trail runner, and relative newcomer to stoicism, this post truly resonates with me. Nicely done.
    My forays into the forest lately have taken on greater importance in terms of stress relief.
    I haven’t done a lot of running in the dark, but when I have, using a flashlight or headlamp, I found my mind far more focused on every step and looking the few feet ahead that was illuminated, listening intently, trying not to see scary animals in the shadows! Daylight running allows my mind to roam more freely and creatively.
    Your metaphor of running in the fog resonated for another reason. My father was a Boeing test pilot; I interviewed him and his colleagues and wrote a book about their experiences. One type of testing they did for all commercial jets (707 through 767 in his case) is called flutter clearance. Simplistically, they fly the airplanes to their maximum speeds to make sure there’s no dangerous vibration (flutter). He said, “Flying a new airplane to its maximum speeds for the first time is similar to walking to the edge of a cliff in the fog. You don’t want to step over the edge, but you can’t see the edge; it isn’t clearly defined. You approach cautiously. You increase airspeed increment by increment, until you make the final increment and you haven’t fallen over the edge. While conducting these flights, the pilots’ senses are all very tuned, listening for changes in sounds, aware of changes in the airplane’s feel, and relying on instinct and intuition based on experience in other airplanes and similar test conditions.”
    Not terribly different than running a trail in the fog or dark. Good attitudes and skills to have as we navigate through these turbulent times.


    1. Thank you for reading, and glad it resonated a bit. Very interesting to hear about that unique experience from your father’s perspective, sounds like a very tense situation to be in. Let us all hope that there aren’t any dangerous cliffs hiding out in the fog we are currently moving through.

      Liked by 1 person

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